I have always been a morning person. I blame my mother for this one. We used to have a rule in our house where we were only allowed to watch TV in the mornings. I think when mum developed this rule she intended it to be for about thirty minutes while we ate our breakfast.
However, she did not anticipate my brother and I getting up at 6am every day to watch cartoons before school. When I was twelve, I began 5am morning trainings. So while other teenagers where lying in bed, savouring those last few minutes before getting up for school, I was already swimming laps in the town pool. Even now, I like to wake up early. It’s a habit. A rather useful one. One I want the rest of you to develop. So read on to learn the vast benefits to waking up early and how to do it effectively to get the most out of your day.
Benefits to Waking Up Early
Now don’t get me wrong, I don’t like actually waking up or getting ready. When my alarm goes off in the morning there is nothing I would rather do than turn it off and go back to sleep. The only thing that stops me is the mere fact that I have to get up. There are too many benefits to waking up early that I don’t want to miss out on. These include…..
Getting up early makes you more productive.
If you are waking up at 6am, there best be a good reason for it! I always use my mornings to go to the gym or workout, however I have also found it is a good time to study. Many people also use mornings as a way to improve their wellbeing. I haven’t really tried that yet but it is definitely something you should look into. Pick a reason to get up and use it as motivation!
Better Sleep Patterns.
The thought of getting up early is a great motivator to make sure you are in bed at a reasonable hour. When I was a swimmer, I used to be in bed at 8pm every night. While I am much more relaxed about my bedtimes now, I always ensure I get at least seven hours sleep. Which means going to bed before midnight
More Peaceful Morning
Very few people want to be up before the sun. Which is excellent for us morning folk. The gym is always quieter, there is barely any traffic (depending on where you live) and you don’t have to fight anyone for the shower. As a shy introvert myself, the thought of less people around is a great motivator to get up.
Everyone Has A Purpose
You will not see anybody wake up at 6am and then spend the next few hours lazing around. People up at this time are healthy, motivated and energised. This makes it a great atmosphere, especially if you are feeling particularly tired. There won’t be anyone hogging the spin bikes while they sit on their phones barely pedalling. And there is not likely to be anyone around to distract you from your work, either at home or in the office.
Less Likely To Rush
We’ve all been there. Woken up with only a few minutes to throw on some clothes and run out the door. For some this can even be a daily event. Not when you wake up early though. When you have several hours to get things done before work you are able to relax, take time for yourself, and feel better. Spend time making yourself a delicious healthy breakfast. Have a few extra minutes to style your hair or pick out some nice looking clothes instead of the first ones you can find. You will feel better!
So How Do I Get Up Early?
That’s the real question isn’t it. With over ten years of experience under my belt, I know what works for me. Play around with these ideas though. Find something that gets you up and going.
- Know why you are getting up and what you want to accomplish in the morning
- Put out everything you need the night before
- Make sure you get enough sleep
- Have a nice alarm sound
- Get out of bed the moment your alarm goes off-it makes it so much easier!
- If the sun is up then open your curtains. Natural light really helps!
- Keep busy-don’t give yourself time to fall back asleep
- Have a delicious breakfast planned to look forward to.
- If you like noise in the mornings, have an inspirational playlist ready. If not, try and limit the sound around you.
- Be positive! This time will prepare you for the rest of the day. Only think happy thoughts
- Learn to enjoy your morning-find little things you love about waking up early and use those to motivate yourself in the future.
- Brag about your achievement. Not only will this make you feel proud, it will mean you have to keep doing it.
So there we go. All the benefits to waking up early and the secrets to help you get there.Are you guys morning risers too? Let me know in the comments below if this has helped anyone create a brilliant start to their day.