10 Items To Take Back to University After The Break

These last two weeks I have been able to relax at home over the mid-semester break. This has been fantastic. I have been able to see my friends again, my boyfriend and my family. Of course there have been many other perks too. These include my grandma’s amazing baking and access to stuff I don’t have in my dorm such as lemons. Unfortunately these things can’t last forever and tomorrow I am returning to university.

I packed pretty well the first time I went to university-you can check my packing list https://www.petitechai.com/2017/03/03/college-packing-list/. Despite this, there are a few things that I didn’t anticipate that I would need, and others that I left behind on purpose. So since I am returning to university, I am going through all of the remaining stuff in my bedroom, as well as the cupboards around home, and choosing what I am bringing back with me.

Take a look at these ten items that I am bringing back when I return to university after the break

Ten Items To Take Back To University

Unfortunately I am unable to bring a suitcase back with me. These take up too much room in the dorms, and it would be too difficult to bring on the bus. Plus I am far too unfit to be walking the twenty minutes from the bus stop to my dorm with a heavy suitcase, especially since its directly uphill. So I will be piling everything I am taking back with me into a large backpack. Read on for my list of ten items that I am bringing back to university with me.

  1. A large fluffy blanket

    I received an amazing throw from my grandma for Christmas. It is blue and fluffy and super warm!! Now that it is getting colder, I definitely want something for my dorm room to keep me warm. Blankets are amazing because you can use it on your bed, or wrap yourself up when it gets cold.

  2. Shampoo and Conditioner

    This is kind of a cheat because it is actually two items, but these things always go together anyway. I timed my shower product usage perfectly as I had barely any left when I got home. I’ve always believed in using good products in my hair, however this does make it slightly expensive so I am happy I can bring these back up with me.

  3. Ugg Boots/ Slippers

    When I am at home I live in these! However I didn’t think that I would use them when I got to university. How wrong was I! In the mornings, especially when I don’t need to get ready to go anywhere, I don’t like putting on shoes. It is so much extra effort. Plus I don’t like putting on socks unnecessarily when I am the one doing the washing. Having slippers to put on is going to be so much nicer than wearing jandals, which can be pretty cold in winter.

  4. Easter Eggs

    My mid-semester break coincided with the Easter holidays. This was nice because I got to be home for Easter. I have younger siblings so we always have an Easter bunny hunt. Aside from being pretty fun, this is a great way to stock up on chocolate for a chocoholic like me. I still have plenty left over so I am definitely bringing these back up with me. Can’t be letting one of my siblings have them now can we.

  5. Face Wash

    The first time I went up, I made the mistake of bringing with me a face wash that exfoliates your skin. While this is nice, and definitely good to use once or twice a week, you can’t use it everyday. As a consequence my skin got pretty oily because I didn’t have anything else to wash my face with. Since these things are pretty expensive, I decided to wait until I got home to grab my usual face wash, so I am hoping to keep my acne under control now. If anyone has any cheap, university dorm friendly acne remedies, please comment them down below. Much appreciated!

  6. Drivers Licence

    I was on the plane up to university back in February when I realised something major. I had forgotten my drivers licence! Luckily I had my passport to use as ID, however I would much rather have my drivers licence with me to carry round rather than my much larger, more valuable passport. I wasn’t able to get it before the mid-semester break so I am happy to have the chance to get it now. Lets hope I don’t leave it in my car again!

  7. Warm Sweaters

    I made the dumb decision to not bring my warm jerseys with me the first time I went up, believing it wouldn’t be that cold. Huge mistake! This time I am taking as many as I can. I absolutely love knitwear and jerseys though, and I plan to be purchasing a few more for the winter season, such as these cheap and comfy pieces from Sheln.com

  8. Basic Healthcare

    I am lucky that I haven’t got sick yet, however it can only be a matter of time. It is so much easier to bring all this stuff up with me, rather than to be purchasing it once I am already sick. Included in this list is tissues and Vicks, and I’ll bring a few more painkillers and sanitary items with me as well to restock my supplies.

  9. Birthday Gift

    While I was at home over the break, it was my friend’s birthday. As a birthday gift I am bringing her back some fancy body wash and an arty/design gift. Since she loves magic and fantasy as much as me, I decided to bring her back a unicorn card. It is for four year olds, but hopefully she won’t mind!

  10. Shoes

    I do a lot of walking at university. My daily average is 12,000 steps, with my record so far at 33,000. The consequence of this was that my shoes got wrecked. They were pretty old anyway, but I have worn the backs out of them now, so much so that there is a whole in the back! I will be purchasing two pairs of shoes to bring back with me after the break.

    Take a look at these ten items that I am bringing back when I return to uni after the break

So hopefully I’ll be able to fit all of this in my backpack to be coming back with me. If not I might just have to wear tonnes of clothes on the plane! I also have to fit my textbooks and laptop in there as well, and they are most certainly not light!

Wish me luck guys!

Alura xx

10 Little Ways to Be Healthier in College

We all struggle with living a healthy life once we get to university.  During the day we fill our days with schoolwork and socialising, which leaves little time to hit the gym. Plus as fun as it is to go out at nights, your sleep and health can suffer. To avoid the weight piling on, I’ve compiled a list of ten little ways to be healthier in college. While these tips alone will not turn you into a glowing fitness guru, they can keep you feeling good and stop the weight from piling on. Little by little, a little becomes a lot. So try and incorporate these things into your life and you’ll be feeling healthier and happier!

1: Give Yourself Time in the Mornings

As much as we might want to set our alarm clocks as late as possible to give ourselves maximum sleep time, all that stress in the morning is not good for us! Sit down and plan out exactly how long you need to get ready in the morning, and then add an extra ten minutes to that.

Health Hack

While it might be tempting to immediately switch to a 5am start, if you are unused to this, then you will be left feeling sluggish and tired. Not a great way to begin a healthy habit. Instead, try and push back the time you wake up by fifteen minutes each day till you reach your prime wake time.

2: Get out of bed

It might be tempting to lie in bed for ages, repeatedly snoozing your alarm clock, but this does not make getting out of bed any better. Instead try and get up the moment your alarm goes off. Some people find leaving their phone on the other side of the room to help this, however I have got used to getting up at my first alarm so I do not need this, but by all means, go ahead if it works for you.

Health Hack

Try using an alarm clock which monitors your sleep cycle to wake you up at your best point. I use the Sleep Cycle Alarm Clock App by Northcube AB which I have really been enjoying. They also have a sleep analysis function so you can see how well you slept. (By the way I have not been sponsored to write about this app or anything, it is genuinely an app I have been using for several months and really like.)

3: Start the day with water

Since we are not drinking water during the night, we wake up dehydrated, which is not a great start to the day. Try to fix this by leaving a large glass of water or a drink bottle beside your bed. That way, you can start hydrating once you get moving. I found this difficult to start off with, cause I generally did not like drinking water in the mornings. However I just kept at it, and now I crave water when I wake up in the mornings.

Health Hack

You don’t have to try and drink a lot of water right away. In fact this can actually be bad for you if you immediately try and drink a tonne of water. Instead try and continually sip water throughout the morning,

4: Eat A Good Breakfast

This one I have really struggled with since coming to university because of the choices available. At home I used to set aside time to make porridge with chia seeds and almonds, which I would then add almond milk, frozen raspberries and Greek yogurt to. It was delicious! Here, I have instead gone for the muesli option, which I add trim milk and canned apricots to. Scout out the options and choose one which is low in sugar, high in protein and leaves you feeling full. Coffee by itself does not count!

Health Hack

An average breakfast is better than no breakfast. If your college only offers toast, choose a grainy bread and use a low sugar spread. While peanut butter can be good for this, I personally am not a fan so I generally use vegemite instead. Stay away from the Nutella!

5: Incorporate easy exercise

Try and find ways to get a little extra exercise into your day without going crazy. Take the long way to class. Do calf raises while you are standing (I often do this when I am brushing my teeth.) Maybe make it a rule that before you leave for class each morning you do 100 star jumps. I am even a massive fan of fidgeting, because it is such an easy way to add movement to your day. Finding little ways to add exercise to your day can really make a difference, especially on days where you have a hectic schedule.

Health Hack

The step counting app on my phone is a great motivator for me. Check on it regularly to see if you have cracked the recommended 10,000 steps a day, and if not, try and go for a short walk around the block, or even just march on the spot in your dorm room.

6: Have Snacks Available

This is one I am terrible at. I never feel like going to the grocery store and spending money I don’t have on food, nor can I be bothered taking fruit from the dining hall at mealtimes. Then I get hungry between meals which can lead to overeating and then feeling terrible after. Don’t do this! Grain crackers, fruit, nuts, plain popcorn,

Health Hack

I have a notorious sweet tooth. While I do not recommend stocking up on hundreds of chocolate bars to gorge yourself on, I am an advocate for having dark chocolate in my dorm room. Not only does this allow me to satisfy my sweet cravings without ingesting a lot of sugar, it also means that I don’t go for heavy desserts or junk food options when they are available because I know I have chocolate back in my dorm.

7: Plan to workout

You schedule your college classes. So why not schedule in a workout. Sit down the night before and look at what times you are able to workout. I understand this involves a bit of planning, but it is the key to successfully fitting in a great workout. This can involve a bit of work on your part, either by going in the morning or rearranging the times you usually study, but it is totally possible. Try and encourage your friends to attend fun group exercise classes, or to workout with you. Not only does this way combine exercise and socialising but it holds you accountable for the times you’d much rather stay in your room watching Netflix.

Health Hack

Aim for at least some exercise every day. It doesn’t have to be a two hour long bike ride, sometimes you can only fit in a short session and that’s totally okay! HIIT training is great for this because you only have to exercise for a small amount of time, but you go hard during that time. Using a skipping rope is another fantastic option for when you don’t have much time. For a person my weight, I only need to skip for 12 minutes a day to burn 100 calories!

8: Always have vegetables on your plate

I always make sure to have veggies on my plate at lunch and dinner. Sometimes there are already vegetables in the main option the dining hall is serving, but regardless I like to add salad to my plate. Not only does it help you get that recommended serving of vegetables in each day, but it also makes your plate look better.

Health Hack

Try and load your plate up with vegetables before you add anything else. Vegetables are better for you and contain less calories than the other options, so try and fill half your plate with veggies. When having salad, go for the cucumber and tomato slices over the iceberg lettuce which has no nutritional value.

9: Leave the dessert options as a treat

I know how tempting it can be to just go for that slice of chocolate cake. Everyone else is eating it. Some people even take a second helping. It is okay to indulge occasionally, but this should not be a regular thing. Leave it as a treat. For me, I allow myself to have a treat in the dining hall three times a week. This is probably still more than I should be doing, however if I have had a few really good days where I have done a good amount of exercise, ate healthy, drunk heaps of water and got in my recommended hours of sleep then its totally okay to indulge in the dessert….just don’t go crazy!

Health Hack

Go for the healthier option. Choose desserts that have an element of heath to them such as fruit or dairy based desserts over heavy carb options. Apple crumble, fruit tarts or vanilla ice cream are much better option than chocolate cake or brownie. If you really must indulge in something unhealthy, go for a smaller portion and eat slowly to savour it!

10: Go to bed at a reasonable hour

It happens to all of us. We begin messaging friends, or on YouTube or finishing that assignment last minute and next thing you know, its 2am and you have to be up again at 7am. Try to get the recommended 6-8hrs of sleep each night, and make sure you know what time you need to be asleep by to ensure this. Keep an eye on the time, or even set a timer so you know when you need to start getting ready for bed.

Health Hack

I know that I need more sleep than most people, so I aim to be in bed by midnight each night, which gives me a full eight hours. Listen to your body! If you are feeling especially tired that night, make sure to get to bed a bit earlier. Your body will thank you in the morning.

So there we have it! Ten little ways by which to make you feel happier and healthier each day. Let me know in the comments if there are any other small things that you do each day to keep healthy.