The last two weeks I have been on my mid-semester break which was fantastic. I’ve been able to see my boyfriend, my cat and my family. I have been able to sleep in every day, and I have eaten a lot of Easter chocolate. Far too much. Being away from university also meant that I was not able to utilise the gym or stick to a routine. Now this is absolutely no excuse. Working out in the comfort of your own home is so easy! All you really need is a bit of space to do it. But I am notoriously lazy. I tricked myself into thinking that since I was on holiday, I didn’t need to workout. I could just relax, watch TV and hang out with my friends from home. Now that was a mistake!
I had no intention of doing any workouts. However, I did come up with some ways to exercise which meant I was still being a little active, even if it did not compare to the hour long spin or weight lifting sessions I do while at university. The below list is not a workout. It will not help you lose lots of weight or make you feel good. This list is designed for people like me who simply did not feel like doing much over their holidays but still wanted to get a bit of movement into their day. So if you fall into that category, then read on. Even if you don’t, these can be nice to include into your daily life anyway so that you can be that little bit more active.
Get Out The Vacuum
If your house is anything like mine, it gets dirty pretty easily. That’s the problem with three younger siblings as well as a horse and chickens. If your mother is anything like mine, she sees the return of her eldest daughter from university as an extra servant. So rather than let me completely laze about, I have been using the vacuum a lot. This has its perks however, because it is a great way to get a workout in, especially if your house is pretty big.
Now I have a confession to make. I love using those manual hand egg beaters. The type with the handle that you pump round and round. I generally use this when I am whipping cream, but of course there are tonnes of other uses. It works similar to the hand bike that you sometimes see in a gym. I love racing myself to see how fast I can go, only stopping when the cream is whipped perfectly. This usually takes about ten minutes. I try and mix up which hand I use so they both get a bit of a workout. While this one probably isn’t practical unless you are actually using an eggbeater for something, it can be pretty fun!
Before going to university this was my favourite workout. Its simple. All you do is stand and raise up onto your tip toes and then lower down again without letting your heels touch the floor. You can do them fast or slow, but they don’t require any extra equipment. Climbing the hills to university works my calves far too well, but I used to do these so often. Generally when I was waiting for something (like the microwave) or while brushing my teeth. They are so good to throw into everyday life and you can really tell if they work when you can’t walk easily the next day!
These can be done in the same sorts of situations as calf raises. Generally just when you are waiting for something. This one is a bit more obvious though so perhaps not the best to do if you are out somewhere, just stick to doing it around your home. Basically you find a wall and stand in front of it, sliding down the wall as if you are sitting on an invisible chair, with your back to the wall. Don’t worry if you can’t hold them for very long at first. Practice makes perfect and all that. Or it builds muscles at least.
The Couch Superman
In case you haven’t already realised, the “couch superman” is a name I made up. Who knows what its actually called, if it even has a name. This one is simple to do when you are sitting on the couch watching TV. You sit on the edge of the couch and raise your legs up in a flat 90 degree angle so they are straight out in front of you and not touching the floor at all. Use your muscles to keep them there!! You can even add in some variation by doing little flutter kicks
Clean Your Home
As much as you loathe them, chores are a great way to do exercise. Extra points for outside jobs, such as gardening or car washing, which are more strenuous. In fact washing the car can burn as much as 143 calories (600kj) in just thirty minutes. However, cleaning of any sort counts as exercise. Even the simple act of cleaning your room, as long as you are actually cleaning it and not just looking at all the cool stuff you’ve found.
Try A New Hairdo
We all knew this one already, but I can confirm that styling your hair does count as exercise. I heaved a sigh at that one because it turns out that I am not just weak, blow drying your hair does actually work your arm muscles. I probably still won’t blow dry my hair that often because it is far too much effort, but I included this one so we can all feel better about ourselves.
Walk the Talk
Who else randomly walks around their home while talking on the phone? Don’t ask me why I do this, especially in my house because the reception is so bad that literally I have to keep calling people back because I walk into an area without service. Awkward. However I won’t be stopping anytime soon, especially when walking allows you to get your step count up. I’ll have to try and remember this one when I am back at university because I really should call my mother more often.
I will probably still complain about cleaning just as much as the next person. And I probably won’t use my hair dryer much more either. However, I will be using the rest of these as often as I can because little and often is far better than nothing. Just you wait until I get back to university and I am complaining about how unfit I am because I haven’t been properly working out in the past couple of weeks. But hey, its the holidays and this list can do me till then
Anyone else facing the same predicament? Do you have any other ideas I could use? Let me know in the comments below and we can all chat about how lazy we are, yet still be please that we are engaging in a fitness discussion. You get points for that right?
Cheers, Alura xx